Top 7 Healthy Habits to Boost Your Immune System Naturally

Top 7 Healthy Habits to Boost Your Immune System Naturally

Your immune system is your body’s defense mechanism against infections, illnesses, and harmful pathogens. In today’s fast-paced lifestyle, stress, poor diet, and lack of exercise can weaken immunity, leaving you vulnerable to frequent sickness. The good news is—you can strengthen your immune system naturally with simple, everyday habits. In this article, we’ll explore 7 proven…

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